Jenni Mac of Raw Beauty Blog has released a new report that outlines the benefits of a ketogenic diet and provides a 7-day meal plan with a shopping list for those looking to keto diets to regulate their dietary intake and improve brain function.
San Jose, United States - September 29, 2021 /NewsNetwork/ —
Titled “3 Reasons to Try a Keto Meal Plan to Shed Excess Pounds”, the new report by owner and author Jenni M aims is educate readers on the advantages of a keto diet in comparison to other diets. It contains a 7-day keto meal plan and discusses the science behind keto diets to help those interested in shedding extra body fat.
More information can be accessed at: https://rawbeautyblog.com/why-try-a-keto-meal-plan
Raw Beauty Blog is an online health and beauty website that specializes in information and tips about living a healthy lifestyle. For example, it contains articles about skincare, diet, and ‘inner beauty’ or boosting self-esteem.
The new report states three benefits of a ketogenic diet, the first and most prominent being weight loss. A ketogenic diet is a low carbohydrate diet that focuses on the body receiving calories from other food groups such as proteins and fats. As a result, when the body does not have the carbohydrates to burn for energy, it utilizes the stored fats instead.
A keto diet is made up of high fat and low sugar content which results in dieters feeling less hungry during the day and experiencing increased satiation and reduced cravings. Another benefit listed in the report is increased brain function. The keto diet was originally formulated as a successful way to reduce the frequency of epileptic seizures and continues to be used for this purpose and as a lifestyle adjustment for other brain conditions.
The third benefit listed in the new report is that the keto diet can potentially help cancer patients prolong their life. Studies published by the NIH suggest that those following a ketogenic diet plan experienced slower tumor growth and an increase in survival time.
The new report contains a 7-day meal plan to help those who may wish to get started with a ketogenic diet. It includes recipes, directions, and a shopping list to guide beginners. It also contains information on the types of food that can be consumed for the keto diet to be successful.
Speaking of the keto diet, Jenni states, “The keto diet is easy enough for anyone to follow and is a sustainable way to lose weight without depriving yourself of your favorite foods or feeling hungry all the time.”
For more information about keto meal plans, visit https://rawbeautyblog.com/why-try-a-keto-meal-plan
Contact Info:
Name: Jenni Mac
Email: Send Email
Organization: Raw Beauty Blog
Address: 1043 Garland Ave Unit C #760, San Jose, CA 95126, United States
Website: https://rawbeautyblog.com
Source: NewsNetwork
Release ID: 89047423
