Each workout created with 300+ hours of development time and company’s proprietary M4 programming

MOSSA, the developers of group fitness programs that have inspired millions to move, announces 10 new workouts, which have been offered in leading health clubs and YMCAs around the country, available through its MOSSA On Demand subscription service. MOSSA On Demand offers group-style fitness programming you can stream from home to improve not only your fitness, but also your Movement Health – which will make you move and feel better in your body.

According to a recent survey, 55 percent of respondents feel they could benefit from a greater variety of exercise. MOSSA On Demand offers 12 unique programs – ranging from cardio, strength, mobility and loaded movement training to their latest introduction, an innovative “movement” program called MOVE30^® – for plenty of variety that suits any fitness level. While most popular at-home workout programs are created in just a few hours, MOSSA’s development team invests 300-plus hours into each workout. This includes concepting, development and extensive field testing to ensure each workout is enjoyable, effective, and safe. “No pain, no gain” is not a cliché in the MOSSA vocabulary – to gain benefits, your workout does not need to be a painful, dreadful experience.

“Our goal with MOSSA programming is to keep people Movement Healthy and injury-free,” says Cathy Spencer-Browning, VP of Programming & Training, MOSSA. “Movement Health refers to the ability to move with ease, without restriction or limitation, and inhabit a strong, resilient body. Even if you are a physically fit person, if you aren’t Movement Healthy, you are more at risk for a workout-related or life-related injury. We dedicate hundreds of hours to design each MOSSA program to ensure a balanced selection of exercises to strengthen and fortify the six Fundamental Movement Categories, which is key to improve Movement Health.”

On top of the extensive development time, MOSSA uses its proprietary M4 programming approach, which gives extra attention to every element of a workout to make sure it is effective and enjoyable. M4 stands for Movement, Music, Motivation and Metrics. Each program is designed with popular, custom-engineered music, which is often termed MOSSA Music Magic, and led by motivational instructors to keep you inspired. The comprehensive field testing is conducted by hundreds of professional, certified instructors in various markets to ensure each MOSSA workout appeals to everyone.

“We take great pride in our approach to programming, as we feel it sets us apart from other at-home workout services,” adds Spencer-Browning. “We don’t ascribe to many of the ‘cliches’ or trends in the fitness market because we want to create effective programming people enjoy and use for a lifetime, not just a few months. Our team puts in the work to ensure you feel great in your body on your journey to becoming more Movement Healthy. It is possible to have gain with no pain.”

MOSSA On Demand is available for $9.99 per month at https://mossaondemand.net/. New subscribers can sign up for a 14-day free trial to start their journey to better Movement Health.

About MOSSA

MOSSA is the most respected and inclusive developer of M4Programming, a proprietary formula of movement, music, momentum and metrics, designed for the home and club markets. MOSSA has a history that spans five decades of inspiring millions of people to Move as its business has touched every part of the fitness industry. From early roots in successful health club ownership to pioneering the step fitness movement, MOSSA naturally evolved into one of the world’s preeminent developers of professional group fitness programs for health clubs, gyms, and YMCAs. With its latest release of MOSSA On Demand, the fitness pioneer offers club quality workouts for the home or wherever consumers have room to move. More information is available at www.mossa.net.

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