Do you constantly feel like something is stuck in the back of your throat, prompting you to clear it again and again? If so, you might be dealing with post-nasal drip.

Post-nasal drip is a common culprit behind chronic cough and often comes with the uncomfortable sensation of mucus building up in your throat. This persistent issue can quickly disrupt your daily life and overall enjoyment.

The good news? There are effective ways to eliminate that annoying drip for good! But first, let’s take a closer look at what post-nasal drip actually is.

Post-nasal drip is when mucus drains from your sinuses into your throat. There are glands in the nose and throat that naturally make mucus to moisten nasal membranes, get rid of foreign particles, and fight infection. Normally, we swallow mucus without even noticing it.

However, when the body produces excess mucus, it can accumulate and drain down the back of the throat—a condition known as post-nasal drip

• Feeling the need to constantly clear the throat
• Chronic cough
• Runny nose
• Difficulty swallowing
• Throat irritation, or a scratchy throat
• Coughing, which is usually worse at night

Several factors can cause post-nasal drip, with allergies being one of the most common. A deviated septum can also cause it as it prevents proper mucus drainage, increasing the risk of post-nasal drip. In some cases, it can result from bacterial or viral infection.

It’s possible to get rid of post-nasal drip and here are some proven and effective techniques to achieve relief:

Elevate your head and let gravity do its work. This allows the proper drainage of mucus from your nasal passages. When you’re not sleeping, avoid lying down and when you are sleeping, keep your head slightly elevated.

A nasal rinse with a nasal spray, saline solution, or a neti pot will help clear your nasal passages. It is an effective way to get rid of congestion and post-nasal drip symptoms. Additionally, it removes allergens and harmful particles that may be causing infections and post-nasal drip.

Steam inhalation can thin mucus, effectively relieving post-nasal drip. It also moistens your nasal passages and throat, providing instant relief.

You can try steam inhalation therapy by pouring hot water on a large bowl. Then, cover your head with a towel and hover over the bowl. Inhale slowly and deeply for 2 to 5 minutes at a time, twice a day until you feel better.

Staying hydrated is one of the easiest and most effective post-nasal drip treatments. Make sure you’re drinking plenty of fluids every day as this helps thin mucus. Hot liquids like tea or broth are some of the best choices as well.

Gargling salt water will help break down and thin mucus. Additionally, it helps soothe a sore and painful throat.

Dry air can irritate the throat and trigger chronic coughing. If the air in your home is too dry, using a humidifier can add moisture, making the cold air more comfortable for sensitive sinuses.

If you know what your allergens and triggers are, you have the best chance to limit your exposure to them. Seeing that allergies are one of the most common causes of post-nasal drip, avoiding your allergens can help prevent this ailment.

There are options for medication that can relieve post-nasal drip. Antihistamines and decongestants can help reduce the swelling and inflammation of the nasal passages.

Making a few lifestyle changes can help get rid of post-nasal drip for good. Drinking alcohol and smoking are huge irritants as they can be drying and irritating to the throat, increasing the risk of post-nasal drip.

If any of the remedies above don’t work or don’t improve your symptoms, immediately consult with your doctor. If the condition lasts for 3 weeks or more, you should see someone as there is a possibility of an underlying, more serious condition.

At Del Rey MD, we are committed to helping our patients find relief from sinus and throat pain and discomfort like those that post-nasal drip causes. Schedule a consultation with our experts today and let’s discuss how we can help!