Mama Fitness Coaching, a leading postpartum coaching service, has launched its new post-pregnancy recovery program, Restore. Recover. Rebuild. The program is designed to help new moms restore their bodies after giving birth and regain their physical strength, confidence, and overall well-being.

Elena Biedert, an award-winning pre- and postnatal coach, is the creator of this unique program. She understands a mom's struggles and needs firsthand as a mom herself. Her new post-pregnancy recovery program is the only one in the market that guides moms from the very first days after birth and educates them on what is going on in their bodies and why. The program consists of educational sessions and workouts that are short and effective so that moms can find time for them throughout the day without sacrificing family time with their loved ones.

“How the workouts are built, and the increase in their intensity is ideal. Also, I was very well advised by Elena on nutrition, stress, and time management. She could always motivate me to the maximum with her fresh way and kind words,’ says one of Elena’s clients.

The Restore, Recover, Rebuild program is divided into three steps, each building on the previous one. Restore is the first step, a six-week program designed to help moms reconnect with their bodies, pelvic floor, and core for a more substantial, healthier post-pregnancy body. The second step is Recover, an eight-week program designed to help moms recover the strength and functionality of their pelvic floor and core muscles. The third and final step is Rebuild, an eight-week program designed to help moms transition to regular workouts or activities they love or used to do before pregnancy.

The program includes step-by-step guidance and regular lives with Elena and other experts. Access to the program is available through Android and Apple phones and tablets, and it is available worldwide. Mama Fitness Coaching aims to help new moms worldwide, and this new program will make it possible.

The program also educates new moms about diastasis recti, pelvic floor training, and pelvic organ prolapse. It helps moms take control of their recovery by learning how to self-assess their core, diastasis recti, and pelvic floor. It also provides meal ideas and recipes that are both delicious and nutritious, perfect for the whole family.

Mama Fitness Coaching's Restore. Recover. Rebuild. program is available now, and the launch offer is only for May. Interested individuals can sign up for the program now and get instant access.

Media Contact
Company Name: Mama Fitness Coaching
Contact Person: Elena Biedert
Email: Send Email
Country: Germany
Website: https://mamafitnesscoaching.com/post-pregnancy-program