A longevity expert shares the 2 exercises she does every week to 'slow down aging' and reduce stress
March 15, 2023 at 11:38 AM EDT
Stress isn't always bad for you, studies show. In fact, it can slow the aging process, in the right circumstances. Psychiatrist and bestselling author Dr. Elissa Epel shares how short-term stress exercises can help you live longer.
