Leona Sokolova, a graduate of the Institute for Integrative Nutrition and a Certified Holistic Health Counselor, has completed her new audiobook "Wellness Manual": a profound guide to taking ownership of one's health through a simple and practical approach.

"I take pleasure in sharing with you the idea that being happy and healthy can be easy and incredibly rewarding," shares Sokolova. "I'm very familiar with and in love with everything that wellness involves. My approach to wellness is simple. If you want to be at your best, just learn to pay close attention to these very important areas: thinking positively, having goals, eating well, drinking healthy beverages, and exercising regularly. When you focus on these, your health will respond. My own philosophy is that health, beauty, energy, and peace of mind come only when the body, mind, and spirit are in balance. We can bring out our inner vitality through positive attitudes, self-love, proper nutrition, and adequate exercise, rest, and relaxation.

"I'd like to share with you radiant health, enjoyable nutrition, and a lovable lifestyle. I have a passion for these subjects. I've created my own unique method of exploring life and myself. My perceptions, life experiences, and love affair with feeling good have translated into this book."

Published by Audiobook Network, author Leona Sokolova's new audiobook focuses on creating a healthier physical body by addressing nutrition and one's way of thinking about the world. By focusing on changing what is in one's control, Sokolova hopes to inspire listeners to work towards creating the best version of themselves.

Listeners can purchase the audiobook edition of "Wellness Manual" by Leona Sokolova through Audible, the Apple iTunes store, or Amazon. 

Audiobooks are the fastest-growing segment in the digital publishing industry. According to The Infinite Dial 2019, 50% of Americans age 12 and older have listened to an audiobook. This huge growth can be partly attributed to increased listening in cars, which surpassed the home as the #1 audiobook listening location in the 2019 survey. Smart speaker proliferation also bodes well for future listening growth and more mainstream listening. 

Audiobook Network, Inc. (ABN) is a full-service audiobook publishing company that transforms authors' books or eBooks to life through audio narration. ABN handles narration, production, audio editing, digital formatting, distribution, promotion, and royalty collections all under one roof. For additional information or media inquiries, contact Audiobook Network at 866-296-7774.